Stefanie Rock
7 tips for playing your best at tournaments
There's no doubt that tournaments are a great opportunity for team building, exciting travel, and competing against new teams... but they...
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Stefanie Rock
Mar 10, 20221 min read
What to eat between games
The energy and recovery necessary for multiple game/practice weekends is challenging enough without the added frustration of what to eat...
Stefanie Rock
Nov 22, 20202 min read
Late Night Fueling: Part 3 of fueling athletes on the road
No doubt, sleep is essential for recovery, especially during multiple games in a weekend. But food is equally necessary. Granted this...
Stefanie Rock
Oct 22, 20201 min read
On the road Part 1: fueling athletes between games
Thanks to Covid restrictions, currently ALL of our games are out of town. While it's fantastic that they're even playing, fueling on the...
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