We really can't blame kids for believing these protein myths... they're truly so eager to learn how to maximize their energy, strength,...

You're motivated. You're doing extra workouts. You're giving your all in games. So why are you STILL not meeting your goals? Too often we...

Frustrated with recurring excessive emotions? Tired of frequent conversations about retaliation penalties, ineffective mindset, or...

If there's one thing that's predictable about an adolescent's appetite, it's that it's completely unpredictable! Favorite foods suddenly...

Between training and growing, youth and teen athletes are burning a ton of energy. It seems only appropriate that they need a ton of...

Let’s face it, school hours aren’t always accommodating for fueling consistency. And since athletes need to refuel every 2-3 hours…...

A couple weeks ago, I spoke with 300 athletes on the East Coast. I expected a few hands to raise when I asked the older teens if they'd...

Fueling athletes with enough energy for their sports can feel challenging... fueling picky eaters can feel downright impossible. I know...

We know consistent fueling is essential for athletes, but how are they supposed to eat before practice when there's no time to head home...

Much like a pound of feathers weighs the same as a pound of bricks... or walking a mile on a track is the same distance as walking a mile...

After a short, but intense, bout of food poisoning, I’ll fully admit I did a horrible job of re-nourishing myself. The main reason? Even...

What was he thinking? I've told her a hundred times! I thought we already solved this problem? GO TO BED!! Odds are good that if you're...

Here’s a staggering fact. Worldwide, the United States ranks in the top nations for obesity AND malnutrition. Essentially, we are a...

The concept isn't new. Even when I was a 12 year old gymnast I knew the expectation- do whatever it takes... at any cost." Which is why I...

I often equate the macronutrients (carbohydrates, protein, and fat) to a sports essential gear: skates, stick, helmet. No ref would let...

The majority of athletes come to me with three things in common: they have specific performance goals, they're under hydrated, and...

Before you lace up your skates. Before you hit the gym. Before your take your game to the next level... two things have to happen to...