Stefanie RockJun 14, 20212 min readFueling for TryoutsHockey tryouts start tomorrow... what should I feed my athlete so they're ready for the next two days? Substitute game or tournament for...
Stefanie RockJan 29, 20213 min readWhy athletes need carbsWalk into any grocery or convenience store and it’s quickly obvious which products are front and center…Protein bars! Protein shakes!...
Stefanie RockJan 7, 20212 min readOne Change to reach performance goalsThe majority of athletes come to me with three things in common: they have specific performance goals, they're under hydrated, and...