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Stefanie Rock
Jul 191 min read
3 protein myths athletes believe...
We really can't blame kids for believing these protein myths... they're truly so eager to learn how to maximize their energy, strength,...
Stefanie Rock
Jan 301 min read
8 habits keeping you from your goals
You're motivated. You're doing extra workouts. You're giving your all in games. So why are you STILL not meeting your goals? Too often we...
Stefanie Rock
Jan 202 min read
high emotions affecting their game?
Frustrated with recurring excessive emotions? Tired of frequent conversations about retaliation penalties, ineffective mindset, or...
Stefanie Rock
Dec 7, 20232 min read
Help! My athlete won't eat meat!
If there's one thing that's predictable about an adolescent's appetite, it's that it's completely unpredictable! Favorite foods suddenly...
Stefanie Rock
Aug 23, 20221 min read
8 School Snack ideas for Athletes...
Let’s face it, school hours aren’t always accommodating for fueling consistency. And since athletes need to refuel every 2-3 hours…...
Stefanie Rock
Jul 8, 20222 min read
Why athletes need to ignore the drink a gallon of water a day trend...
A couple weeks ago, I spoke with 300 athletes on the East Coast. I expected a few hands to raise when I asked the older teens if they'd...
Stefanie Rock
Mar 22, 20222 min read
What to eat for after school practice
We know consistent fueling is essential for athletes, but how are they supposed to eat before practice when there's no time to head home...
Stefanie Rock
Feb 11, 20223 min read
4 "emergency" fueling staples to keep on hand
After a short, but intense, bout of food poisoning, I’ll fully admit I did a horrible job of re-nourishing myself. The main reason? Even...
Stefanie Rock
Dec 6, 20212 min read
Why 'athletes can eat whatever they want' is a myth
Here’s a staggering fact. Worldwide, the United States ranks in the top nations for obesity AND malnutrition. Essentially, we are a...
Stefanie Rock
Jun 14, 20212 min read
Fueling for Tryouts
Hockey tryouts start tomorrow... what should I feed my athlete so they're ready for the next two days? Substitute game or tournament for...
Stefanie Rock
May 20, 20212 min read
5 freezer staples for athletes...
A well-stocked kitchen eliminates the frustration of fueling athletes, especially when time is limited. Certain pantry staples are...
Stefanie Rock
Apr 26, 20212 min read
4 myths about off-season training...
Most athletes use off-season training as the time for building skills and increasing strength. While this is a great time for athletes to...
Stefanie Rock
Apr 8, 20212 min read
8 Healthy snacks for school
While consistent fueling at school is always challenging, it's become even more so as students return post Covid shutdowns. Some students...
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