We really can't blame kids for believing these protein myths... they're truly so eager to learn how to maximize their energy, strength,...

You're motivated. You're doing extra workouts. You're giving your all in games. So why are you STILL not meeting your goals? Too often we...

Frustrated with recurring excessive emotions? Tired of frequent conversations about retaliation penalties, ineffective mindset, or...

There's no doubt that tournaments are a great opportunity for team building, exciting travel, and competing against new teams... but they...

Between training and growing, youth and teen athletes are burning a ton of energy. It seems only appropriate that they need a ton of...

We know that water is essential. I mean, considering our bodies are nearly 60% water, it's kind of a big deal. Even a mere 1-2%...

Neither athletes nor coaches want to see anyone sidelined with an injury. Although the nature of sports comes with an increased risk,...

A couple weeks ago, I spoke with 300 athletes on the East Coast. I expected a few hands to raise when I asked the older teens if they'd...

Fueling athletes with enough energy for their sports can feel challenging... fueling picky eaters can feel downright impossible. I know...

Considering that the body is nearly 60% water, it only takes a 1-2% dehydration level to notice performance changes and increase risk of...

It's easy to tell an athlete to eat 25 g. of protein at every meal. It's easy to tell them to eat four hours prior to their game for...

We know consistent fueling is essential for athletes, but how are they supposed to eat before practice when there's no time to head home...

The energy and recovery necessary for multiple game/practice weekends is challenging enough without the added frustration of what to eat...

Much like a pound of feathers weighs the same as a pound of bricks... or walking a mile on a track is the same distance as walking a mile...

With the popularity of documentaries like The Game Changer, I'm frequently asked about plant-based diets for athletes. While there are...

What was he thinking? I've told her a hundred times! I thought we already solved this problem? GO TO BED!! Odds are good that if you're...

Of course no one ever wants to be sidelined with an injury. Though a solid nutrition foundation can minimize risks of injury:...

The concept isn't new. Even when I was a 12 year old gymnast I knew the expectation- do whatever it takes... at any cost." Which is why I...

Hockey tryouts start tomorrow... what should I feed my athlete so they're ready for the next two days? Substitute game or tournament for...

A well-stocked kitchen eliminates the frustration of fueling athletes, especially when time is limited. Certain pantry staples are...