We really can't blame kids for believing these protein myths... they're truly so eager to learn how to maximize their energy, strength,...

You're motivated. You're doing extra workouts. You're giving your all in games. So why are you STILL not meeting your goals? Too often we...

Frustrated with recurring excessive emotions? Tired of frequent conversations about retaliation penalties, ineffective mindset, or...

If there's one thing that's predictable about an adolescent's appetite, it's that it's completely unpredictable! Favorite foods suddenly...

Between training and growing, youth and teen athletes are burning a ton of energy. It seems only appropriate that they need a ton of...

We know that water is essential. I mean, considering our bodies are nearly 60% water, it's kind of a big deal. Even a mere 1-2%...

It happens every year around this time... athletes trying to "gain" in the off-season reach for supplements recommended by teammates,...

Let’s face it, school hours aren’t always accommodating for fueling consistency. And since athletes need to refuel every 2-3 hours…...

Considering that the body is nearly 60% water, it only takes a 1-2% dehydration level to notice performance changes and increase risk of...

It's easy to tell an athlete to eat 25 g. of protein at every meal. It's easy to tell them to eat four hours prior to their game for...

Much like a pound of feathers weighs the same as a pound of bricks... or walking a mile on a track is the same distance as walking a mile...

What was he thinking? I've told her a hundred times! I thought we already solved this problem? GO TO BED!! Odds are good that if you're...

Here’s a staggering fact. Worldwide, the United States ranks in the top nations for obesity AND malnutrition. Essentially, we are a...

Of course no one ever wants to be sidelined with an injury. Though a solid nutrition foundation can minimize risks of injury:...

Hockey tryouts start tomorrow... what should I feed my athlete so they're ready for the next two days? Substitute game or tournament for...

A well-stocked kitchen eliminates the frustration of fueling athletes, especially when time is limited. Certain pantry staples are...

It's undeniable that protein is essential for athletes. But how important is it? If we believe the marketing hype, protein should...

Fueling athletes is challenging. Trying to fuel them last minute is downright stressful. Even during our most hectic days, a stocked...

Most athletes use off-season training as the time for building skills and increasing strength. While this is a great time for athletes to...

I often equate the macronutrients (carbohydrates, protein, and fat) to a sports essential gear: skates, stick, helmet. No ref would let...