Stefanie Rock
3 protein myths athletes believe...
We really can't blame kids for believing these protein myths... they're truly so eager to learn how to maximize their energy, strength,...
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Stefanie Rock
Aug 8, 20232 min read
How many calories do athletes need in a day?
Between training and growing, youth and teen athletes are burning a ton of energy. It seems only appropriate that they need a ton of...
Stefanie Rock
Jun 14, 20232 min read
What's the difference between a sports drink and a rehydration drink?
We know that water is essential. I mean, considering our bodies are nearly 60% water, it's kind of a big deal. Even a mere 1-2%...
Stefanie Rock
Aug 23, 20221 min read
8 School Snack ideas for Athletes...
Let’s face it, school hours aren’t always accommodating for fueling consistency. And since athletes need to refuel every 2-3 hours…...
Stefanie Rock
Jun 24, 20222 min read
Sports nutrition for picky eaters
Fueling athletes with enough energy for their sports can feel challenging... fueling picky eaters can feel downright impossible. I know...
Stefanie Rock
Jun 8, 20221 min read
How to stay hydrated & reduce injury risk during outdoor workouts...
Considering that the body is nearly 60% water, it only takes a 1-2% dehydration level to notice performance changes and increase risk of...
Stefanie Rock
Apr 13, 20222 min read
What is The Champion Method?
It's easy to tell an athlete to eat 25 g. of protein at every meal. It's easy to tell them to eat four hours prior to their game for...
Stefanie Rock
Mar 22, 20222 min read
What to eat for after school practice
We know consistent fueling is essential for athletes, but how are they supposed to eat before practice when there's no time to head home...
Stefanie Rock
Mar 10, 20221 min read
What to eat between games
The energy and recovery necessary for multiple game/practice weekends is challenging enough without the added frustration of what to eat...
Stefanie Rock
Feb 24, 20222 min read
Why I don't talk to athletes about calories...
Much like a pound of feathers weighs the same as a pound of bricks... or walking a mile on a track is the same distance as walking a mile...
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