We really can't blame kids for believing these protein myths... they're truly so eager to learn how to maximize their energy, strength,...

Between training and growing, youth and teen athletes are burning a ton of energy. It seems only appropriate that they need a ton of...

We know that water is essential. I mean, considering our bodies are nearly 60% water, it's kind of a big deal. Even a mere 1-2%...

Let’s face it, school hours aren’t always accommodating for fueling consistency. And since athletes need to refuel every 2-3 hours…...

Fueling athletes with enough energy for their sports can feel challenging... fueling picky eaters can feel downright impossible. I know...

Considering that the body is nearly 60% water, it only takes a 1-2% dehydration level to notice performance changes and increase risk of...

It's easy to tell an athlete to eat 25 g. of protein at every meal. It's easy to tell them to eat four hours prior to their game for...

We know consistent fueling is essential for athletes, but how are they supposed to eat before practice when there's no time to head home...

The energy and recovery necessary for multiple game/practice weekends is challenging enough without the added frustration of what to eat...

Much like a pound of feathers weighs the same as a pound of bricks... or walking a mile on a track is the same distance as walking a mile...