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Stefanie Rock
Jun 14, 20232 min read
What's the difference between a sports drink and a rehydration drink?
We know that water is essential. I mean, considering our bodies are nearly 60% water, it's kind of a big deal. Even a mere 1-2%...
Stefanie Rock
Jul 8, 20222 min read
Why athletes need to ignore the drink a gallon of water a day trend...
A couple weeks ago, I spoke with 300 athletes on the East Coast. I expected a few hands to raise when I asked the older teens if they'd...
Stefanie Rock
Jun 8, 20221 min read
How to stay hydrated & reduce injury risk during outdoor workouts...
Considering that the body is nearly 60% water, it only takes a 1-2% dehydration level to notice performance changes and increase risk of...
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