If there's one thing that's predictable about an adolescent's appetite, it's that it's completely unpredictable! Favorite foods suddenly...

We know that water is essential. I mean, considering our bodies are nearly 60% water, it's kind of a big deal. Even a mere 1-2%...

It happens every year around this time... athletes trying to "gain" in the off-season reach for supplements recommended by teammates,...

Fueling athletes with enough energy for their sports can feel challenging... fueling picky eaters can feel downright impossible. I know...

Considering that the body is nearly 60% water, it only takes a 1-2% dehydration level to notice performance changes and increase risk of...

Much like a pound of feathers weighs the same as a pound of bricks... or walking a mile on a track is the same distance as walking a mile...

After a short, but intense, bout of food poisoning, I’ll fully admit I did a horrible job of re-nourishing myself. The main reason? Even...

With the popularity of documentaries like The Game Changer, I'm frequently asked about plant-based diets for athletes. While there are...

What was he thinking? I've told her a hundred times! I thought we already solved this problem? GO TO BED!! Odds are good that if you're...

Here’s a staggering fact. Worldwide, the United States ranks in the top nations for obesity AND malnutrition. Essentially, we are a...

Of course no one ever wants to be sidelined with an injury. Though a solid nutrition foundation can minimize risks of injury:...

Hockey tryouts start tomorrow... what should I feed my athlete so they're ready for the next two days? Substitute game or tournament for...

A well-stocked kitchen eliminates the frustration of fueling athletes, especially when time is limited. Certain pantry staples are...

It's undeniable that protein is essential for athletes. But how important is it? If we believe the marketing hype, protein should...

Fueling athletes is challenging. Trying to fuel them last minute is downright stressful. Even during our most hectic days, a stocked...

Walk into any grocery or convenience store and it’s quickly obvious which products are front and center…Protein bars! Protein shakes!...

I have to admit, sports drinks are one area I totally messed up when travel sports entered our world a decade ago- I was fully riding the...

The majority of athletes come to me with three things in common: they have specific performance goals, they're under hydrated, and...

No doubt, sleep is essential for recovery, especially during multiple games in a weekend. But food is equally necessary. Granted this...

Thanks to Covid restrictions, currently ALL of our games are out of town. While it's fantastic that they're even playing, fueling on the...